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Vegan Tomato Basil Soup

A recipe from United States.

🇺🇸 United StatesvegannoMeatquickMealonePot
Vegan Tomato Basil Soup

Nutrition (per serving)

300Calories
8 gProtein
38 gCarbs
12 gFat
10 gSugar
500 mgSalt

Ingredients

  • 800g Canned crushed tomatoes
  • 1 Onion (chopped)
  • 3 Garlic cloves (minced)
  • Handful Fresh basil leaves
  • 500ml Vegetable broth
  • 100ml Coconut milk (optional)

Method

  1. Heat a drizzle of oil in a pot over medium heat and sauté onion and garlic for 4-5 minutes until soft.
  2. Add crushed tomatoes and vegetable broth; stir to combine.
  3. Bring to a simmer and cook for 15 minutes, stirring occasionally.
  4. Add most of the fresh basil leaves (reserve some for garnish) and blend with an immersion blender until smooth.
  5. Stir in coconut milk if using for creaminess, then season with salt and pepper.
  6. Serve hot, garnished with extra basil.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.