Vegan Tomato Basil Soup
A recipe from United States.
🇺🇸 United StatesvegannoMeatquickMealonePot

Nutrition (per serving)
300Calories
8 gProtein
38 gCarbs
12 gFat
10 gSugar
500 mgSalt
Ingredients
- 800g Canned crushed tomatoes
- 1 Onion (chopped)
- 3 Garlic cloves (minced)
- Handful Fresh basil leaves
- 500ml Vegetable broth
- 100ml Coconut milk (optional)
Method
- Heat a drizzle of oil in a pot over medium heat and sauté onion and garlic for 4-5 minutes until soft.
- Add crushed tomatoes and vegetable broth; stir to combine.
- Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Add most of the fresh basil leaves (reserve some for garnish) and blend with an immersion blender until smooth.
- Stir in coconut milk if using for creaminess, then season with salt and pepper.
- Serve hot, garnished with extra basil.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United States

Eggnog - United States and Canada
380 kcal · 10 g protein
Maple Bourbon BBQ Sauce (Chicken, Pork, Salmon)
260 kcal · 1 g protein
Caramel Sea Salt Bonbons
110 kcal · 1 g protein
Simple Lentil Soup
320 kcal · 18 g protein
eggs Baked — Global
180 kcal · 14 g protein
Classic Oat Granola Bars
220 kcal · 4 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.