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Eggs Over-medium — USA

A recipe from United States.

🇺🇸 United StatesoverMediumusajammyYolkfriedbreakfastburgerTopper
Eggs Over-medium — USA

Nutrition (per serving)

160Calories
12 gProtein
1 gCarbs
12 gFat
1 gSugar
140 mgSalt

Ingredients

  • 4 Large fresh eggs
  • 1–2 tbsp Butter or neutral oil
  • to taste Salt & black pepper

Method

  1. Heat a non-stick or cast-iron skillet over medium-low heat → add butter/oil and let it melt/heat until shimmering but not smoking.
  2. Crack eggs directly into pan (or crack into small bowl first then slide in to keep yolks intact).
  3. Cook undisturbed 2½–3 minutes until whites are mostly set and edges start to curl slightly.
  4. Gently slide a thin spatula under each egg → flip carefully (yolk should not break).
  5. Cook on second side for 60–90 seconds → yolk should be partially set (jammy in center, not runny on top but not hard).
  6. Season with salt & pepper → slide onto plate immediately.
  7. Yolk should be thick but still soft when cut — ideal for burgers, toast, hash, or rice bowls.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.