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Ginisang Sardinas (Sautéed Sardines) and Rice

A recipe from United States.

🇺🇸 United StatespinoyClassicveryCheapfastcomfortFood
Ginisang Sardinas (Sautéed Sardines) and Rice

Nutrition (per serving)

500Calories
22 gProtein
58 gCarbs
20 gFat
6 gSugar
1400 mgSalt

Ingredients

  • 1 can (155g) Canned sardines in tomato sauce
  • 1 cup (~200g cooked) Cooked white rice
  • 2–3 cloves, minced Garlic
  • 1 small, sliced Onion
  • 1 small, chopped Tomato (optional cheap add-on)
  • 1 tsp Oil

Method

  1. Heat oil in pan, sauté garlic and onion until soft and fragrant (1–2 min).
  2. Add chopped tomato if using, cook 1 min.
  3. Pour in entire can of sardines (including sauce), break fish slightly with spoon.
  4. Simmer 3–5 min to thicken sauce. Season with salt/pepper or fish sauce if needed.
  5. Serve hot over rice. Squeeze calamansi on top if available.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.