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Mashwi bil-Zayt

A recipe from Yemen.

🇾🇪 YemenquickMealbudgetFriendlylowSodiumonePot
Mashwi bil-Zayt

Nutrition (per serving)

460Calories
26 gProtein
35 gCarbs
17 gFat
8 gSugar
1200 mgSalt

Ingredients

  • 1 lb Lamb
  • 2 medium Onion
  • 6 cloves Garlic
  • 2 large Tomato
  • 1/4 cup Cilantro
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper

Method

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add lamb and cook until browned, breaking into small pieces, 5–7 minutes.
  3. Add onion and cook until translucent, 3–4 minutes.
  4. Add garlic and cook for 1 minute, stirring constantly.
  5. Add tomato and cook for 2–3 minutes, stirring occasionally, until slightly tender.
  6. Add cilantro, salt, and black pepper. Stir to combine.
  7. Bring to a boil, then reduce heat to low, cover, and simmer for 20–25 minutes, or until lamb is tender.
  8. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.