How many calories are in a banana?

A medium banana (about 118g) contains approximately 105 calories (kcal). It also provides around 1.3g protein, 27g carbohydrates, 0.4g fat, 14g sugar, and 0g salt. Calorie content varies slightly by size — a small banana has about 72 kcal and a large banana around 121 kcal.

How many calories are in an egg?

One large egg (about 50g) contains approximately 72 calories (kcal). It provides roughly 6g of protein, 0.4g carbohydrates, 5g fat, and 0g sugar. Eggs are one of the most protein-dense foods by calorie count.

How many calories are in a cup of rice?

One cup of cooked white rice (about 186g) contains approximately 242 calories (kcal), with 4.4g protein, 53g carbohydrates, 0.4g fat, and 0g sugar. Brown rice has slightly more calories and fibre per cup.

How many calories are in chicken breast?

A standard serving of cooked chicken breast (about 150g) contains approximately 248 calories (kcal), with 46g protein, 0g carbohydrates, and 5g fat. Chicken breast is one of the highest protein-to-calorie foods available.

How many calories are in avocado?

One whole avocado (about 200g) contains approximately 320 calories (kcal). It provides 4g protein, 17g carbohydrates, 29g fat (mostly healthy monounsaturated fats), and 0.7g sugar.

How many calories are in salmon?

One salmon fillet (about 170g) contains approximately 354 calories (kcal), with 39g protein, 0g carbohydrates, and 22g fat. Salmon is rich in omega-3 fatty acids and is considered one of the most nutritious fish.

How many calories are in oats?

One cup of cooked oats (about 234g) contains approximately 166 calories (kcal), with 6g protein, 28g carbohydrates, 4g fat, and 0.5g sugar. Oats are high in fibre and provide slow-release energy.

How many calories are in milk?

One cup of whole milk (about 244ml) contains approximately 149 calories (kcal), with 8g protein, 12g carbohydrates, 8g fat, and 12g sugar (lactose). Skimmed milk has around 83 kcal per cup.

How do I look up the calories in any food?

Use the search box at the top of this page. Type any food name — for example banana, egg, rice, or chicken — and instantly see calories, protein, carbohydrates, fat, sugar and salt. You can also adjust the serving size using the live slider under each result to see how the numbers change.

Can I change the serving size to see different calorie amounts?

Yes. Every food result on this page has a live serving size slider. Click the serving label next to 'Per:' on any food card to open a slider. Drag it left or right and all nutrition values — calories, protein, carbs, fat, sugar and salt — update instantly in real time.

What cuisines and countries are included in this nutrition database?

This tool searches foods from 18 cuisines including the Philippines, United States, United Kingdom, Japan, India, Mexico, Thailand, Australia, Jamaica, Kenya, Greece, Portugal, New Zealand, Iceland, and more — covering thousands of unique foods.

Calories in Food – Instant Nutrition Facts | Protein, Carbs, Fat, Sugar & Salt

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Calories in banana

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Protein in a egg

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