How to use
✈️
Autopilot — Toggle it on for quick, no-timer logging. Tap an activity, pick a duration, and hit Log It. Great for casual sessions.
🔍
Search or tap an activity below to select what you're about to do — running, lifting, pickleball, anything.
▶️
Hit Start Workout on the map below to track your route, time, pace, and calories live.
Workout Complete
▲
🌿 Mild
🔥 Moderate
⚡ Intense
🗺️ Live Route Map
— tracks your path while you move
Finding your location…
0.00
km
00:00
duration
--:--
min/km
0
kcal
0.0
km/h
0
steps
🎉 Upcoming Events
Loading events…
❤️ Heart Rate
—
No data · connect device for HR
RestFat BurnCardioPeak
📡
GPS not started
🎉 Add an Event
Marathon, boot camp, group run, party — share it with the community or keep it private.
Event Type
Run
Bootcamp
Swim
Cycle
Party
Race
Yoga
Other
Event Name
Date
Time (optional)
Location / Venue (optional)
Description (optional)
Contact Phone (optional)
Event Link (optional)
Event Photos (up to 2)
📷
Photo 1
📷
Photo 2
🌍 Public Event
Everyone in the community can see this
💡 Either way you can share the event link with specific people. Private events are hidden from the public feed.
🕐 What meal is this?
Breakfast
Lunch
Dinner
Snack
📸 Scan Your Food
OR SEARCH
🔍 Search Foods
🔍
📋 Today's Food Log
No meals logged today yet
🌙
00:00
Not sleeping
--:--
bedtime
0h 0m
duration
—
quality
📝 Log Sleep Manually
Poor
Fair
Good
Great
💡 Sleep Insights
⏰ Recommended Sleep
Adults need 7–9 hours per night for optimal health, weight management, and athletic performance.
📅 Sleep History
0h4h8h
📅 This Week
Total: 0 km
Burned: 0 kcal
Active: 0 min
Recent Activities
🌍 Timezone
📈 All-Time Summary
🔥 Calories In vs Out — 7 Days
Eaten (from food log)
Burned (from workouts)
📏 Distance — 30 Days
⚡ Avg Pace — All Workouts
⏱ Workout Duration — 30 Days
🥧 Activity Breakdown
🎯 Today's Goals
✏️ Edit Goals
👤 Your Profile (for calorie accuracy)
📈 Health Stock
Your Health Ticker
→
0%
vs. yesterday
📊 View Detailed Breakdown
😴 Sleep
0/9
None
0%
🍽️ Nutrition
0/9
None
0%
🏃 Activity
0/9
None
0%
Overall Index:
0
Yesterday:
0
Traditional Scores
😴 Sleep
0
0 hrs
🏃 Exercise
0
0 cal
🍽️ Nutrition
0
0/2000 cal
Change from yesterday:
—
😴 Log Sleep
🏃 Log Activity
Know your calories? Enter them. Don't know? Use our calculator!
⚖️ Log Weight
📊 Log Body Fat %
📏 Log Measurements
💪 Log Personal Record
Health Score Chart
Current Period
How it works: Your daily health score (max 1000) = Sleep (0-333) + Exercise (0-333) + Nutrition (0-334). Higher scores mean better overall wellness!
💡 Tips (tap to expand)
- Aim for 7-9 hours of sleep for maximum sleep score (333 pts)
- Burn 300+ calories through exercise for full exercise score (333 pts)
- Stay within 5% of your calorie goal for optimal nutrition score (334 pts)
- ⚠️ Nutrition scoring: If you eat significantly less (50%+) or more than your target, you'll get fewer points. Set up your profile (height, weight, goals) for accurate targets!
- Check your Day view in the Calendar to see all your logged activities