Bent Over Front Raise to Dead Lift
Combines front raise with deadlift hinge
ShouldersIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: Shoulders, back, and hamstrings |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 5 sets × 10-12 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hinge at hips holding water bottle
- Step 2: Perform front raise
- Step 3: Lower bottle and hinge deeper
- Step 4: Drive up through heels
- Step 5: Repeat fluidly
Equipment
- Water bottle optional
Coaching tips
Benefits
Combines front raise with deadlift hinge
Common mistakes
Rounding lower back
Make it harder
Heavier bottle or slower hinge
Make it easier
Separate movements
Breathing
Exhale on raise
Build a workout with this exercise
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