Bent Over Resistance Band Tricep Extension
Bent over resistance band tricep extension
ArmsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 4 sets × 15-20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Extend arms back
- Step 3: Squeeze triceps
- Step 4: Return with control
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Bent over resistance band tricep extension
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Exhale extending
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.