Reverse Wrist Curl
Strengthens forearm extensors and improves wrist stability
ArmsBeginnerStrengthExtension
At a glance
| Muscles worked | Primary: Forearm extensors |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Sit or stand with forearms supported
- Step 2: Grip with palms down
- Step 3: Curl wrists upward
- Step 4: Squeeze extensors
- Step 5: Lower controlled
Equipment
- Cable machine or dumbbell optional
Coaching tips
Benefits
Strengthens forearm extensors and improves wrist stability
Common mistakes
Using momentum
Make it harder
Pause at top
Make it easier
Lighter resistance
Breathing
Exhale curling, inhale lowering
Build a workout with this exercise
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Intermediate · 3 sets × 30 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.