BMARCHAI Open the free app

Bent Over Single Arm Inner Chest Press with Band

Bent over single arm inner chest press with band

ChestIntermediateStrengthPress

At a glance

Muscles workedPrimary: Inner chest
Muscle groupChest
DifficultyIntermediate
TypeStrength · Press
Sets & reps3 sets × 10-12 each arm
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Hinge at hips
  2. Step 2: Single arm press
  3. Step 3: Focus on inner chest
  4. Step 4: Lower with control
  5. Step 5: Switch arms

Equipment

Coaching tips

Benefits

Bent over single arm inner chest press with band

Common mistakes

Using momentum

Make it harder

Stronger band

Make it easier

Seated version

Breathing

Exhale pressing

Build a workout with this exercise

Plan sessions, track your progress and match your meals to your training, free.

Try it free in Bmarchai

More chest exercises

Low Cable Cross

Intermediate · 3 sets × 12-15 reps

Alternating Single Dumbbell Incline Press

Intermediate · 4 sets × 8-12 each arm

Oblique Row to Punch

Intermediate · 5 sets × 10-12 reps

Palms Inward Flat Bench Dumbbell Press

Intermediate · 4 sets × 8-12 reps

Dumbbell Chest Press with Bridge

Beginner · 4 sets × 12-15 reps

Incline Single Dumbbell Press

Intermediate · 4 sets × 8-12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.