Bent Over Thoracic Lat Pull Down with Low Pulley
Bent-over lat pulldown with low pulley for thoracic engagement
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats and thoracic spine |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hinge at hips facing low pulley
- Step 2: Grip attachment
- Step 3: Pull toward hips with thoracic extension
- Step 4: Squeeze lats
- Step 5: Return controlled
Equipment
- Low cable pulley optional
Coaching tips
Benefits
Bent-over lat pulldown with low pulley for thoracic engagement
Common mistakes
Rounding lower back
Make it harder
Pause at contraction
Make it easier
Seated lat pulldown
Breathing
Exhale pulling
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.