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Bent Over Unilateral Rope Pulley Row

Bent over unilateral rope pulley row

BackIntermediateStrengthRow

At a glance

Muscles workedPrimary: Back
Muscle groupBack
DifficultyIntermediate
TypeStrength · Row
Sets & reps3 sets × 10-12 each arm
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Hinge at hips
  2. Step 2: Unilateral rope pull
  3. Step 3: Squeeze back
  4. Step 4: Lower with control
  5. Step 5: Switch arms

Equipment

Coaching tips

Benefits

Bent over unilateral rope pulley row

Common mistakes

Using momentum

Make it harder

Slower tempo

Make it easier

Band row

Breathing

Exhale pulling

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.