Bodyweight Side Plank Adductors
Bodyweight side plank adductors
Core & AbsIntermediateStrengthPlank
At a glance
| Muscles worked | Primary: Adductors and core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Plank |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Side plank position
- Step 2: Lift bottom leg
- Step 3: Hold position
- Step 4: Squeeze adductors
- Step 5: Switch sides
Coaching tips
Benefits
Bodyweight side plank adductors
Common mistakes
Sagging hips
Make it harder
Longer hold
Make it easier
Modified side plank
Breathing
Steady breathing
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