Cable Chest Press
Constant cable tension throughout the entire range
ChestIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand or sit facing away from cables
- Step 2: Grip handles at chest level
- Step 3: Press forward and together
- Step 4: Squeeze chest at full extension
- Step 5: Return with control
Equipment
- Cable machine optional
Coaching tips
Benefits
Constant cable tension throughout the entire range
Common mistakes
Flaring elbows too wide
Make it harder
Increase cable weight
Make it easier
Machine chest press
Breathing
Exhale pressing, inhale returning
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore chest exercises
iso crunch water bottle alternating twisting press
Intermediate · 3 sets × 10-12 repsIncline Bench With Bar Partials
Beginner · 3 sets × 12 repsBack Leaning on Wall Incline Water Bottle Press
Intermediate · 4 sets × 15-20 repsBack on Wall Incline Underhand Water Bottle Press
Intermediate · 4 sets × 15-20 repshalf glute bridge bodyweight curl and press
Beginner · 3 sets × 10-12 repsStanding Hands on Head Static Chest Stretch
Beginner · 2 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.