Cable Crossover High-to-Low
High-to-low cable crossover
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Lower chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Set cables high
- Step 2: Grip handles
- Step 3: Bring hands down and across
- Step 4: Squeeze lower chest
- Step 5: Return with control
Equipment
- Cable machine optional
Coaching tips
Benefits
High-to-low cable crossover
Common mistakes
Over-stretching
Make it harder
Slower tempo
Make it easier
Standard crossover
Breathing
Exhale crossing
Build a workout with this exercise
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