Car Push
Raw functional power and conditioning
Full BodyAdvancedPowerLocomotion
At a glance
| Muscles worked | Primary: Legs and full body |
|---|---|
| Muscle group | Full Body |
| Difficulty | Advanced |
| Type | Power · Locomotion |
| Sets & reps | 4 sets × 20-40 meters |
| Estimated calories burned | ~120 kcal |
How to do it
- Step 1: Get low behind the car
- Step 2: Drive through legs
- Step 3: Keep core tight
- Step 4: Push with full body
- Step 5: Maintain strong posture
Equipment
- Car optional
Coaching tips
Benefits
Raw functional power and conditioning
Common mistakes
Poor posture or rounded back
Make it harder
Longer distance or heavier car
Make it easier
Shorter pushes
Breathing
Powerful exhales
Build a workout with this exercise
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Beginner · 1 sets × 20sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.