Bent Over to Standing with Pole Warm Up Stretch
Dynamic bent over to standing warm-up
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Back and hamstrings |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hold pole in front
- Step 2: Hinge forward at hips
- Step 3: Reach pole toward floor
- Step 4: Return to standing
- Step 5: Repeat
Equipment
- Pole or stick optional
Coaching tips
Benefits
Dynamic bent over to standing warm-up
Common mistakes
Rounding lower back
Make it harder
Slower movement
Make it easier
Bodyweight version
Breathing
Exhale standing
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