Clamshells on incline bench
Activates glute medius
Glutes & HipsBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Side glutes |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on side with knees bent
- Step 2: Keep feet together
- Step 3: Lift top knee while keeping feet touching
- Step 4: Lower with control
- Step 5: Switch sides
Coaching tips
Benefits
Activates glute medius
Common mistakes
Rolling hips backward
Make it harder
Add resistance band
Make it easier
Smaller lifts
Breathing
Exhale when opening
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Intermediate · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.