Deadlift to Shrug
Deadlift combined with shrug for upper traps
Glutes & HipsIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Traps, glutes, and hamstrings |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hinge and grip kettlebell
- Step 2: Deadlift to full stand
- Step 3: Shrug shoulders upward
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Kettlebell optional
Coaching tips
Benefits
Deadlift combined with shrug for upper traps
Common mistakes
Rolling shoulders forward
Make it harder
Pause at top shrug
Make it easier
Standard deadlift
Breathing
Exhale on shrug
Build a workout with this exercise
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