Dip Push Ups with a Smith Machine
Dip push ups with Smith machine
ChestIntermediateStrengthPush Up
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push Up |
| Sets & reps | 5 sets × 8-12 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Grip Smith bar
- Step 2: Lower body
- Step 3: Press up
- Step 4: Full range
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Dip push ups with Smith machine
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Regular push ups
Breathing
Exhale pressing
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.