Dumbbell Chest Press
Builds chest and upper body pushing strength
ChestBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on bench holding dumbbells
- Step 2: Press dumbbells straight up
- Step 3: Lower to chest level
- Step 4: Keep core engaged
- Step 5: Repeat
Equipment
- Dumbbells optional
- Bench optional
Coaching tips
Benefits
Builds chest and upper body pushing strength
Common mistakes
Flaring elbows too wide
Make it harder
Increase weight
Make it easier
Use lighter dumbbells
Breathing
Exhale when pressing up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.