Double-Kettlebell Deadlift
Increased load for strength development
BackIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Posterior chain |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Two kettlebells between feet
- Step 2: Grip each handle
- Step 3: Hinge with flat back
- Step 4: Stand tall driving hips forward
- Step 5: Lower controlled
Equipment
- Two kettlebells optional
Coaching tips
Benefits
Increased load for strength development
Common mistakes
Rounding back
Make it harder
Heavier bells
Make it easier
Single kettlebell
Breathing
Inhale on descent, exhale on lift
Build a workout with this exercise
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Beginner · 4 sets × 15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.