Dumbbell and Band Single Leg Good Morning
Dumbbell and band single leg good morning
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Glutes and hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold dumbbell and band
- Step 2: Hinge on one leg
- Step 3: Keep back straight
- Step 4: Squeeze glute
- Step 5: Switch legs
Equipment
- Dumbbell and band optional
Coaching tips
Benefits
Dumbbell and band single leg good morning
Common mistakes
Rounding lower back
Make it harder
Heavier load
Make it easier
Bodyweight version
Breathing
Exhale hinging
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Squating Banded Alternating Hip Abductions
Intermediate · 3 sets × 12-15 each legBent Leg Calf Raise Off Stool
Intermediate · 3 sets × 15-20 repsUpside Down Banded Straight Leg Kickback
Intermediate · 3 sets × 12-15 each legManual Treadmill Push
Advanced · 3 sets × 20-30 secondsPickleball Side Lunge Warm-up
Beginner · 1 sets × 20sReverse Lunges with Dumbbells
Intermediate · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.