Dumbbell Shrugs
Builds upper trapezius strength
BackBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Traps |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Stand holding dumbbells at sides
- Step 2: Shrug shoulders up toward ears
- Step 3: Hold briefly at top
- Step 4: Lower slowly
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Builds upper trapezius strength
Common mistakes
Rolling shoulders forward
Make it harder
Increase weight
Make it easier
Bodyweight shrugs
Breathing
Exhale on shrug
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.