Single Arm Bottom Pulley Iso Lunge Row
Iso lunge with row for stability
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back and legs |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 5 sets × 10-12 each side |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Low pulley position
- Step 2: Step into lunge
- Step 3: Hold isometric lunge
- Step 4: Perform single arm row
- Step 5: Switch sides
Equipment
- Cable pulley optional
Coaching tips
Benefits
Iso lunge with row for stability
Common mistakes
Rotating torso
Make it harder
Heavier cable
Make it easier
Stationary row
Breathing
Exhale pulling
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.