Dumbbell Tricep Kickback
Isolates the triceps
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Hinge at hips with one knee on bench
- Step 2: Hold dumbbell with elbow bent
- Step 3: Extend arm straight back
- Step 4: Squeeze tricep at top
- Step 5: Lower and repeat
Equipment
- Dumbbell optional
Coaching tips
Benefits
Isolates the triceps
Common mistakes
Flaring elbow or swinging arm
Make it harder
Increase weight
Make it easier
Use lighter dumbbell
Breathing
Exhale when extending
Build a workout with this exercise
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Beginner · 3 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.