Sidegrip Tricep Extension off Preacher Curl
Side grip changes the angle to target the lateral tricep head more directly
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps (Lateral Head). Secondary: Forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 12 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- lay back on a secure area and while holding a weight on its sides bring the weight up and down, keep your elbows high
Equipment
- dumbbell optional
Coaching tips
Benefits
Side grip changes the angle to target the lateral tricep head more directly
Common mistakes
Wrist collapsing; elbow flaring during extension
Make it harder
Increase load; add pause at lockout
Make it easier
Reduce weight; standard preacher tricep extension
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.