fencing
Raises heart rate and builds conditioning
CardioBeginnerCardioLunge
At a glance
| Muscles worked | Primary: Quads, glutes. Secondary: Calves, core |
|---|---|
| Muscle group | Cardio |
| Difficulty | Beginner |
| Type | Cardio · Lunge |
| Sets & reps | 3 sets × 30 seconds |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Start in an athletic, balanced stance
- Step 2: Move at a steady, controlled pace
- Step 3: Stay light on your feet and keep posture tall
- Step 4: Keep breathing rhythmically
- Step 5: Rest, then repeat
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Raises heart rate and builds conditioning
Common mistakes
Front knee collapsing inward
Make it harder
Increase the pace or work interval
Make it easier
Slow down and shorten the interval
Breathing
Steady rhythmic breathing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.