Forearm Pronation Stretch v2
Improves flexibility and eases tension in the forearm flexors and extensors
Mobility & StretchingBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Forearm flexors and extensors. Secondary: Wrists |
|---|---|
| Muscle group | Mobility & Stretching |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 2 sets × 20 seconds each side |
| Estimated calories burned | ~12 kcal |
How to do it
- Step 1: Get into position with a tall, relaxed posture
- Step 2: Ease into the stretch until you feel a gentle pull in the forearm flexors and extensors
- Step 3: Hold for 20 seconds, breathing slowly
- Step 4: Release slowly without bouncing
- Step 5: Switch sides if the stretch is one-sided, then repeat
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Improves flexibility and eases tension in the forearm flexors and extensors
Common mistakes
Bouncing or forcing the stretch past mild tension
Make it harder
Hold a few seconds longer or ease slightly deeper
Make it easier
Reduce the range and ease off the stretch
Breathing
Deep slow breathing, exhale as you settle in
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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