BMARCHAI Open the free app

single lat stretch high pull bodyweight on stool

Improves mobility and flexibility for back, lats

Mobility & StretchingBeginnerMobilityPull

At a glance

Muscles workedPrimary: back (lats, rhomboids). Secondary: biceps, rear delts
Muscle groupMobility & Stretching
DifficultyBeginner
TypeMobility · Pull
Sets & reps2 sets × 20-40 seconds each side
Estimated calories burned~15 kcal

How to do it

  1. Step 1: Setup — get into the starting position for single lat stretch high pull bodyweight on stool.
  2. Step 2: Engage your core and set your posture.
  3. Step 3: Perform the movement with control through the full range.
  4. Step 4: Squeeze the target muscles at the peak of the movement.
  5. Step 5: Return slowly to the start and repeat for the prescribed reps.

Equipment

Coaching tips

Benefits

Improves mobility and flexibility for back, lats

Common mistakes

Using momentum or shrugging the shoulders

Make it harder

Add a pause at the top or increase time under tension

Make it easier

Reduce range of motion or use support

Breathing

Slow deep breathing throughout

Build a workout with this exercise

Plan sessions, track your progress and match your meals to your training, free.

Try it free in Bmarchai

More mobility & stretching exercises

forearm side plank T pose

Beginner · 2 sets × 20-40 seconds each side

Standing Neck Rotation with Resistance Band

Beginner · 2 sets × 8-10 each direction

Neck Flexion on Incline

Beginner · 2 sets × 8-12 reps

modified bodyweight cat cow pose

Beginner · 2 sets × 20-40 seconds

on one knee lunge single arm DB lat stretch row

Beginner · 2 sets × 20-40 seconds

on one knee lunge single arm lat and back stretch

Beginner · 2 sets × 20-40 seconds

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.