Full Can Exercise
Safer variation of empty can for supraspinatus
ShouldersIntermediateRehabRaise
At a glance
| Muscles worked | Primary: Supraspinatus |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Rehab · Raise |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Stand with thumbs pointing up
- Step 2: Raise arms to 30-45 degrees forward
- Step 3: Like pouring from a full can
- Step 4: Keep elbows slightly bent
- Step 5: Lower with control
Equipment
- Light dumbbells (optional) optional
Coaching tips
Benefits
Safer variation of empty can for supraspinatus
Common mistakes
Shrugging shoulders
Make it harder
Add light resistance
Make it easier
Empty can
Breathing
Exhale raising
Build a workout with this exercise
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Intermediate · 5 sets × 12-15 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.