Bent Over Water Bottle Snow Angels
Snow angel motion in bent over position
ShouldersIntermediateMobilityCircle
At a glance
| Muscles worked | Primary: Shoulders and upper back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Mobility · Circle |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hinge at hips holding water bottles
- Step 2: Arms extended downward
- Step 3: Sweep arms out and up like snow angels
- Step 4: Return to start
- Step 5: Repeat
Equipment
- Water bottles optional
Coaching tips
Benefits
Snow angel motion in bent over position
Common mistakes
Rounding lower back
Make it harder
Slower controlled motion
Make it easier
Bodyweight version
Breathing
Natural breathing
Build a workout with this exercise
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Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.