Neck Lateral Flexion
Lateral neck flexion for mobility
ShouldersBeginnerMobilityLateral
At a glance
| Muscles worked | Primary: Neck lateral flexors |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Mobility · Lateral |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit or stand tall
- Step 2: Tilt head toward shoulder
- Step 3: Feel stretch on opposite side
- Step 4: Return to center
- Step 5: Switch sides
Coaching tips
Benefits
Lateral neck flexion for mobility
Common mistakes
Excessive range
Make it harder
Add light resistance
Make it easier
Gentle tilts
Breathing
Steady breathing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Row to Shoulder Press Twist with Cable Rope
Beginner · 4 sets × 20 repsSeated Front Water Bottle Shoulder Press
Intermediate · 3 sets × 10-12 repsStanding Water Bottle Arnolds
Intermediate · 4 sets × 20 repsDumbbell Front Raise
Beginner · 3 sets × 10-12 repsArm Circles
Beginner · 3 sets × 10 each directionStanding Leaning Reach with Olympic Rings
Intermediate · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.