Glute Lunge with Landmine Shoulder Press
Glute lunge with landmine shoulder press
LegsAdvancedStrengthLunge
At a glance
| Muscles worked | Primary: Glutes and shoulders |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Lunge |
| Sets & reps | 4 sets × 8-10 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold landmine in lunge
- Step 2: Lower into lunge
- Step 3: Press landmine overhead
- Step 4: Drive up
- Step 5: Switch legs
Equipment
- Landmine optional
Coaching tips
Benefits
Glute lunge with landmine shoulder press
Common mistakes
Poor knee alignment
Make it harder
Heavier landmine
Make it easier
Bodyweight lunge
Breathing
Exhale pressing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Prone Single Leg Smith Machine Frog Pump
Intermediate · 5 sets × 12-15 each legSeated Toe Touch and Reach Warmup Stretch
Beginner · 30 secondsBasketball Split Squat Lunge Jumps
Advanced · 3 sets × 8-10 each legDynamic Standing Back Hamstring Rocking Stretch
Beginner · 30 secondsClean And Press W Bar
Intermediate · 5 sets × 6 repsProne Bodyweight Leg Curl on Ground
Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.