Glute Short Box Jumps
Glute short box jumps
LegsIntermediatePowerJump
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Jump |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand in front of low box
- Step 2: Jump onto box
- Step 3: Drive through glutes
- Step 4: Land softly
- Step 5: Step down
Equipment
- Box optional
Coaching tips
Benefits
Glute short box jumps
Common mistakes
Poor landing
Make it harder
Higher box
Make it easier
Bodyweight squat jump
Breathing
Explosive exhale
Build a workout with this exercise
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Intermediate · 3 sets × 20 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.