High Cable Curl
Constant tension from high angle for peak biceps contraction
ArmsIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand between high cables
- Step 2: Grip handles with arms extended
- Step 3: Curl handles toward shoulders
- Step 4: Squeeze biceps
- Step 5: Return slowly
Equipment
- Cable machine optional
Coaching tips
Benefits
Constant tension from high angle for peak biceps contraction
Common mistakes
Using body sway
Make it harder
Increase cable weight
Make it easier
Dumbbell curl
Breathing
Exhale curling, inhale lowering
Build a workout with this exercise
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Intermediate · 5 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.