Hip Stretch Reach Through
Combines a hip stretch with a reach-through to improve mobility and thoracic movement.
Glutes & HipsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: hips. Secondary: glutes, lower back |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Set up in a hip-stretch position.
- Reach one arm through or under the body to deepen the stretch.
- Hold while breathing deeply.
- Return and switch sides.
- Keep the movement controlled.
Coaching tips
Benefits
Combines a hip stretch with a reach-through to improve mobility and thoracic movement.
Common mistakes
Avoid rounding the spine excessively or forcing the stretch.
Make it harder
Increase the reach or hold time.
Make it easier
Reduce the depth of the stretch.
Breathing
Breathe deeply into the stretch.
Build a workout with this exercise
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