Hip Thruster One Leg Raised
shaping rounder glutes
Glutes & HipsBeginnerStrengthPush
At a glance
| Muscles worked | glutes |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~3 kcal |
| Equipment | None needed |
How to do it
- Step 1: Setup — place one foot down and one leg raised, then raise your hips up high
Coaching tips
Benefits
shaping rounder glutes
Common mistakes
not going high enough
Make it harder
hold movement higher
Make it easier
keep both feet down
Breathing
when you come up exhale
Build a workout with this exercise
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Advanced · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.