Incline Plank Single Arm Dumbbell Fly
Combines chest isolation with core stability
ChestIntermediateStrengthPush
At a glance
| Muscles worked | Primary: Chest. Secondary: core, shoulders |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Get into incline plank position
- Step 2: Hold dumbbell in one hand
- Step 3: Perform fly motion while stabilizing core
- Step 4: Keep body in straight line
- Step 5: Switch arms
Equipment
- Dumbbell and bench optional
Coaching tips
Benefits
Combines chest isolation with core stability
Common mistakes
Letting hips sag or rotating torso
Make it harder
Increase incline or weight
Make it easier
Perform on floor or without weight
Breathing
Exhale when opening arm
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.