Jump Squat
Develops explosive lower body power and athleticism
LegsIntermediatePowerSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Squat |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Stand with feet shoulder-width
- Step 2: Squat down explosively
- Step 3: Jump as high as possible
- Step 4: Land softly and reset
- Step 5: Repeat
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Develops explosive lower body power and athleticism
Common mistakes
Landing with stiff knees
Make it harder
Add weight or increase height
Make it easier
Bodyweight squat without jump
Breathing
Exhale on the jump, inhale on landing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.