Jumping Pushup Feet to Plyobox
Explosive push-up variation that lands the feet on a plyobox for increased power and coordination.
ChestAdvancedPlyometricPress
At a glance
| Muscles worked | Primary: chest & shoulders. Secondary: triceps, core, legs |
|---|---|
| Muscle group | Chest |
| Difficulty | Advanced |
| Type | Plyometric · Press |
| Sets & reps | 4 sets × 6-10 reps |
| Estimated calories burned | ~34 kcal |
How to do it
- Start in a push-up position near a plyobox.
- Lower into a push-up, then explode upward so the feet land on the box.
- Step or jump back down under control and reset.
- Keep the core braced throughout.
- Complete 4 sets of 6-10 reps.
Equipment
- Plyobox
Coaching tips
Benefits
Explosive push-up variation that lands the feet on a plyobox for increased power and coordination.
Common mistakes
Avoid landing stiff or losing core tension.
Make it harder
Increase box height or speed under control.
Make it easier
Perform regular push-ups or lower the box.
Breathing
Exhale explosively on the push and jump.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.