Kneeling cable Kickbacks
Isolates and strengthens glutes
Glutes & HipsBeginnerStrengthHip
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Glutes & Hips |
| Difficulty | Beginner |
| Type | Strength · Hip |
| Sets & reps | 6 sets × 12-15 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: attach ankle straps around your ankles
- Step 2: place knee on stable surface then push the opposite leg straight out and back straight
Equipment
- Cable Pulley optional
Coaching tips
Benefits
Isolates and strengthens glutes
Common mistakes
Swinging the leg
Make it harder
Use more weight
Make it easier
less weight
Breathing
Exhale when kicking back
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore glutes & hips exercises
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Beginner · 4 sets × 12-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.