L Sit Pull Up
Advanced move combining pulling strength with core control
BackAdvancedStrengthPull
At a glance
| Muscles worked | Primary: Lats. Secondary: core |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 6-10 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hang from bar and raise legs to L-sit
- Step 2: Pull chest to bar while holding L-sit
- Step 3: Lower with control
- Step 4: Maintain straight legs
- Step 5: Keep core tight
Equipment
- Pull-up bar optional
Coaching tips
Benefits
Advanced move combining pulling strength with core control
Common mistakes
Kipping or losing L-sit position
Make it harder
Add weight or increase reps
Make it easier
Tuck knees or regular pull-ups
Breathing
Exhale on pull
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
Bodyweight Overhand Lower Back Row
Beginner · 3 sets × 10-15 repsStanding Pulley Row with DB Lift
Beginner · 4 sets × 10 each armProne Single-Leg Frog Pump
Beginner · 3 sets × 12-15 repsLat Stretch to Knee Tuck Warmup
Beginner · 30 secondsModified Flat Bench Water Bottle Supermans
Beginner · 4 sets × 12-15 repsArms Only Swimmers on the Bench
Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.