Modified Dumbbell High Pull with Incline Bench
Explosive pull targeting upper back and shoulders
ShouldersIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Shoulders and traps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Lean forward resting on incline bench or any chest high object
- Step 2: Hold dumbbell in one or both hands
- Step 3: Explosively pull dumbbell upward
- Step 4: Lead with elbows high
- Step 5: Lower with control
Equipment
- Dumbbell and incline bench optional
Coaching tips
Benefits
Explosive pull targeting upper back and shoulders
Common mistakes
Using too much arm pull instead of hips
Make it harder
Increase weight or speed
Make it easier
Lighter dumbbells
Breathing
Exhale on pull
Build a workout with this exercise
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Intermediate · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.