Modified Floor Touch Stretch
Gentle forward fold stretch
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Hamstrings and lower back |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with feet hip-width
- Step 2: Hinge at hips
- Step 3: Reach toward floor
- Step 4: Relax head and neck
- Step 5: Hold stretch
Coaching tips
Benefits
Gentle forward fold stretch
Common mistakes
Rounding upper back excessively
Make it harder
Deeper reach
Make it easier
Seated version
Breathing
Deep exhales
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