Neck Flexion
Strengthens anterior neck muscles
ShouldersBeginnerStrengthFlexion
At a glance
| Muscles worked | Primary: Neck flexors |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Flexion |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit or stand tall
- Step 2: Tuck chin and flex neck forward
- Step 3: Control the movement
- Step 4: Return to neutral
- Step 5: Repeat
Coaching tips
Benefits
Strengthens anterior neck muscles
Common mistakes
Over-flexing or straining
Make it harder
Add light resistance
Make it easier
Chin tuck
Breathing
Exhale flexing
Build a workout with this exercise
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