Overhead Press with Band
Builds shoulder strength
ShouldersBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Stand on band with feet shoulder-width
- Step 2: Hold band at shoulder height
- Step 3: Press band overhead
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Builds shoulder strength
Common mistakes
Arching lower back
Make it harder
Use stronger band
Make it easier
Lighter band
Breathing
Exhale when pressing up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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