Medicine Ball Alternating Shoulder Press
Medicine ball alternating shoulder press
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 5 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold ball at shoulder
- Step 2: Press overhead
- Step 3: Alternate sides
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Medicine ball optional
Coaching tips
Benefits
Medicine ball alternating shoulder press
Common mistakes
Poor form
Make it harder
Heavier ball
Make it easier
Dumbbell version
Breathing
Exhale pressing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore shoulders exercises
Single Arm Shoulder Press with One Bumper Plate
Intermediate · 3 sets × 10-12 each armBehind the Back Lateral Pulley Raise
Intermediate · 4 sets × 12-15 repsFront Shoulder Press with Double D Handle Pulley
Intermediate · 4 sets × 10-12 repsBent Over Alternating Dumbbell Front Raise
Intermediate · 3 sets × 12-15 each armBand ER
Beginner · 3 sets × 15-20 each sideDumbbell Lateral Raise to Shoulder Press for Toning
Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.