Partial Muscle Up with Smith Machine P2
Part 2 of a progressive partial muscle-up on the Smith machine that builds the transition strength for full muscle-ups.
Full BodyAdvancedStrengthCompound
At a glance
| Muscles worked | Primary: lats, chest, triceps. Secondary: shoulders, core |
|---|---|
| Muscle group | Full Body |
| Difficulty | Advanced |
| Type | Strength · Compound |
| Sets & reps | 4 sets × 5-8 reps |
| Estimated calories burned | ~32 kcal |
How to do it
- Set the Smith bar at an appropriate height and grip it firmly.
- Perform the partial muscle-up pattern (pull + transition focus) as programmed for P2.
- Control the descent.
- Keep the core braced and body tight.
- Complete 4 sets of 5-8 reps.
Equipment
- Smith Machine
Coaching tips
Benefits
Part 2 of a progressive partial muscle-up on the Smith machine that builds the transition strength for full muscle-ups.
Common mistakes
Avoid excessive kipping or losing body tension.
Make it harder
Increase the range or reduce assistance.
Make it easier
Use more leg drive or a higher bar setting.
Breathing
Exhale through the pull and transition.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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