Peck Deck
Machine chest fly isolation
ChestIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 5 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit in pec deck machine
- Step 2: Grip handles
- Step 3: Bring arms together
- Step 4: Squeeze chest
- Step 5: Return with control
Equipment
- Pec deck machine optional
Coaching tips
Benefits
Machine chest fly isolation
Common mistakes
Over-stretching
Make it harder
Slower tempo
Make it easier
Dumbbell fly
Breathing
Exhale squeezing
Build a workout with this exercise
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Beginner · 3 sets × 10-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.